If you’ve installed your WordPress installation via Softaculous or Installatron, you can set backups directly in the WordPress management screen.
Step 1. Simply login to your cPanel and scroll down to web applications section.
Step 2. Choose the installation that you want to set backups for and click on the backup button, as shown in the screenshot below.
Step 3. Click on the Backup button at the bottom.
After the backup is complete you can access it from the backups menu and restore it with a single click.